Friday, February 5, 2016

Keep Your Heart Healthy

February is Heart Healthy Month!

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What are some ways we can protect our hearts?  Watch our weight, quit smoking and stay away from secondhand smoke, control cholesterol and blood pressure, drink alcoholic beverages in moderation, and get active with exercise.

Easy to do?  Sometimes yes; sometimes no.  But we have to stay well for those who love us and count on us.

God also cares about our health.  He asks us to care for ourselves, even though self-care might be difficult at time, so we can be the best for others.

"Don’t forget doing good and sharing with others, for with such sacrifices God is well pleased" (Hebrews 13:6).

Have a God-inspired day.  Until next time,

J.P. Osterman

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